Directions:
- Crumble ground beef into a 3qt glass casserole. Add onion. Cover and microwave 5-7 min until cooked. Stir once during cooking. Drain and crumble. Rinse if neccessary. Stir in soup, mushrooms, water, and Worcestershire sauce. Cover and microwave 3-5 minutes or until bubbly. Stir once during cooking. Stir in sour cream. Microwave 1-2 minutes more. Stir, cover and let sit 5 minutes before serving. Serve over hot, cooked noodles.
- *Ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
- 1 serving=1/4 of recipe.
- LAWL count: 1 protein, 1 veg, 1 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.16 Kcal (1186 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 90.28mg | 30% | |
| Sodium | 211.11mg | 9% | |
| Potassium | 586.5mg | 12% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 30% | |
| Sodium | 79.41mg | 9% | |
| Potassium | 220.6mg | 12% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 10.74g | 57% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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