Joe's Special Recipe

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Joe's Special
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the beef and cook, stirring to break up the meat, until it is evenly browned, about 10 minutes. Using a slotted spoon, transfer the meat to a large bowl, draining and discarding the fat.
  2. Return the pan to the heat and add another tablespoon of oil. Add the onion and garlic and saute until golden and translucent, about 4 minutes. Transfer to the bowl with the beef, leaving as much oil in the pan as possible.
  3. Add the mushrooms to the pan, along with the remaining tablespoon of oil, if needed. Cook, stirring occasionally, until the mushrooms are lightly browned, about 5 minutes.
  4. Return the beef and onion to the pan with the mushrooms. Add the spinach, Worcestershire sauce, Italian seasoning, and nutmeg. Cook stirring occasionally, for 5 minutes.
  5. Reduce the heat to medium-low and add the eggs. Cook, stirring constantly, until the eggs are just set and soft-scrambled. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.65 Kcal (1213 kJ)
Calories from fat 143.81 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 233.97mg 78%
Sodium 148.31mg 6%
Potassium 626.25mg 13%
Total Carbs 4.02g 1%
Sugars 1.61g 6%
Dietary Fiber 0.93g 4%
Protein 31.13g 62%
Vitamin C 2.9mg 5%
Iron 3.7mg 20%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 128.12 Kcal (536 kJ)
Calories from fat 63.61 Kcal
% Daily Value*
Total Fat 7.07g 25%
Cholesterol 103.49mg 78%
Sodium 65.6mg 6%
Potassium 277mg 13%
Total Carbs 1.78g 1%
Sugars 0.71g 6%
Dietary Fiber 0.41g 4%
Protein 13.77g 62%
Vitamin C 1.3mg 5%
Iron 1.6mg 20%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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