Mexican Casserole - Weight Watchers Recipe

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Mexican Casserole - Weight Watchers
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Ingredients
8
Count
Nutrition
319
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown hamburger and onions in large skillet, until thoroughly cooked.
  2. Add tomatoes, corn, back beans and crushed chilies, mix well.
  3. Simmer for 10 minutes, stirring occasionally.
  4. Mix in sour cream, simmer another 10 minutes.
  5. Top with cheese when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.54 Kcal (1334 kJ)
Calories from fat 109.23 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 73.58mg 25%
Sodium 534.45mg 22%
Potassium 452.18mg 10%
Total Carbs 26.83g 9%
Sugars 6.68g 27%
Dietary Fiber 1.23g 5%
Protein 24.37g 49%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 148.75 Kcal (623 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 19%
Cholesterol 34.36mg 25%
Sodium 249.58mg 22%
Potassium 211.16mg 10%
Total Carbs 12.53g 9%
Sugars 3.12g 27%
Dietary Fiber 0.57g 5%
Protein 11.38g 49%
Vitamin C 1.5mg 5%
Iron 1.3mg 15%
Calcium 62.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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