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Yorkshire Meatball Casserole Recipe

Yorkshire Meatball Casserole Recipe

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Ingredients:

Serving

1/4 large onion
1 stalk celery
1 tbsp fresh parsley
1 tbsp water
1 tsp worcestershire sauce
1 egg (or energ replacer as directed on package)
1/2 tsp salt
1 pinch pepper
1/2 lb lean ground beef
1/2 lb ground lean pork
1/4 cup quick oats ( not old-fashioned)
1 cup all-purpose flour
1 tsp baking powder
3/4 tsp salt
1 egg
3 egg whites (or energ egg replacer prepared as per package, equivalent to 2 eggs to replace egg and egg white)
1 cup milk
2 tbsp butter, melted
3/4 cup beef broth (or same amount made from pan drippings from baking a second batch of meatballs plain)
1 tbsp water
1 tbsp flour

Directions:

Grease 8 square pan.
Finely chop onion, celery, and parsley or blend with water, Worcestershire sauce and egg.
Add to ground meat and seasonings, and mix well.
Form into 16 large meatballs and place in pan.
Preheat oven to 350 degrees F.
Mix flour, baking powder and salt together in a medium bowl.
Beat eggs until foamy.
Add milk and melted butter and beat some more.
Add dry ingredients to egg mixture and blend just until smooth.
Pour over meatballs.
Bake 50-60 minutes.
(If making another batch of plain meatballs, make them smaller - 30-40 meatballs - and bake them about 25 minutes).
If making gravy as stated, heat beef broth in a small saucepan over medium-high. Mix flour and water in a small bowl until smooth. When broth boils, add flour-water mixture and stir until thickened. Remove from heat.
(If making gravy from plain meatball pan drippings, deglaze pan with about 1/2 cup water, scrape into small saucepan, and add water to add up to 3/4 cup. Heat over medium-high. Meanwhile, mix flour and water in a small bowl. When liquid boils, add flour-water mixture and stir well until thickened then remove from heat.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.6 Kcal (1778 kJ)
Calories from fat	127.91 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	166.92mg	56%
Sodium	1102.2mg	46%
Potassium	824.21mg	18%
Total Carbs	35.78g	12%
Sugars	4.21g	17%
Dietary Fiber	2.28g	9%
Protein	36.57g	73%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	120.62 Kcal (505 kJ)
Calories from fat	36.34 Kcal
		% Daily Value*
Total Fat	4.04g	22%
Cholesterol	47.42mg	56%
Sodium	313.12mg	46%
Potassium	234.15mg	18%
Total Carbs	10.17g	12%
Sugars	1.2g	17%
Dietary Fiber	0.65g	9%
Protein	10.39g	73%
Vitamin C	0.7mg	4%
Iron	0.9mg	17%
Calcium	53.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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