Directions:
- Mix all of the ingredients in a bowl.
- Let the mix refrigerate for at least 30 minutes.
- Then press the mixture into patties (I make 4 of them).
- You have many choices on how to cook these!
- You can cook them on your indoor grill for 5-10 minutes each, or until they are cooked throughly.
- You could also cook them on the outdoor grill for 5-10 minutes each, or until they are cooked throughly.
- Lastly, you could cook them on the stove for 5-10 minutes each, or until they are cooked throughly.
- Serve on a bun, or by itself.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.68 Kcal (2088 kJ) | ||
| Calories from fat | 449.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.9g | 77% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 851.35mg | 35% | |
| Potassium | 399.74mg | 9% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 468.51 Kcal (1962 kJ) | ||
| Calories from fat | 421.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.88g | 77% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 18% | |
| Sodium | 799.84mg | 35% | |
| Potassium | 375.55mg | 9% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.66g | 14% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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