Directions:
- Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.
- Stir in garlic and green bell pepper; cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.
- Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.
- Season with salt , black pepper, and cayenne pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.39 Kcal (1413 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 847.16mg | 35% | |
| Potassium | 452.79mg | 10% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.91 Kcal (548 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 23% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 23% | |
| Sodium | 328.72mg | 35% | |
| Potassium | 175.69mg | 10% | |
| Total Carbs | 8.54g | 7% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 10.08g | 52% | |
| Vitamin C | 9.2mg | 39% | |
| Iron | 1mg | 15% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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