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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Easy, fast, low-fat stroganoff. Great for folks on LAWL. Ingredients:
1 lb lean ground beef |
1 medium onion, chopped |
1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup |
1 cup mushroom, sliced |
2 tablespoons water |
1 tablespoon worcestershire sauce |
1/2 cup fat free sour cream |
1 1/2 cups cooked noodles, keep warm |
Directions:
1. Crumble ground beef into a 3qt glass casserole. Add onion. Cover and microwave 5-7 min until cooked. Stir once during cooking. Drain and crumble. Rinse if neccessary. Stir in soup, mushrooms, water, and Worcestershire sauce. Cover and microwave 3-5 minutes or until bubbly. Stir once during cooking. Stir in sour cream. Microwave 1-2 minutes more. Stir, cover and let sit 5 minutes before serving. Serve over hot, cooked noodles.
2. *Ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
3. 1 serving=1/4 of recipe.
4. LAWL count: 1 protein, 1 veg, 1 starch.
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