Directions:
- Cook beef at med-high heat 5 minutes.
- Drain and add to crock pot.
- Add all ingredients except green pepper.
- Cook on low 7 hours.
- Increase to high, add green peppers and cook 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.73 Kcal (991 kJ) | ||
| Calories from fat | 68.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 355.12mg | 15% | |
| Potassium | 713.53mg | 15% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 32.59g | 65% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 31% | |
| Sodium | 136.01mg | 15% | |
| Potassium | 273.28mg | 15% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 12.48g | 65% | |
| Vitamin C | 7.9mg | 34% | |
| Iron | 1.4mg | 20% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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