Beef and Lentil Stew Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup onion, chopped , 1 md
1 clove garlic, minced
1 (4 oz) can mushroom stems and pieces
1 (16 oz) can stewed tomatoes
1 stalk celery, sliced
1 large carrot, sliced
1 cup lentils, uncooked
3 cups water
1/4 cup red wine (optional)
1 bay leaf
1 tsp salt
1 tsp beef bouillon, instant
1/4 tsp pepper
2 tbsp parsley, snipped

Directions:

Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown.
Drain off the excess fat.
Stir in the undrained mushrooms, and the remaining ingredients.
Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes.
Remove the bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.68 Kcal (1008 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	46.86mg	16%
Sodium	473.2mg	20%
Potassium	701mg	15%
Total Carbs	22.97g	8%
Sugars	2.39g	10%
Dietary Fiber	10.93g	44%
Protein	24.84g	50%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	54mg	5%

Amount Per 100 g
Calories	84.43 Kcal (353 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	6%
Cholesterol	16.44mg	16%
Sodium	166.01mg	20%
Potassium	245.92mg	15%
Total Carbs	8.06g	8%
Sugars	0.84g	10%
Dietary Fiber	3.84g	44%
Protein	8.71g	50%
Vitamin C	2mg	9%
Iron	1.5mg	24%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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