Quick and Easy Mini-Cinnamon Rolls Recipe

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Quick and Easy Mini-Cinnamon Rolls
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Ingredients
11
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cups flour (450 g)
  • 1 tbsp baking powder (15 g)
  • 1 tsp salt (5 g)
  • 6 tbsp vegan margarine (90 g, i use earth balance)
  • 3/4 cup soymilk (0.2 liter)
  • 2 tbsp melted margarine (30 g)
  • 1/4 cup sucanat (60 g)
  • 1 tbsp ground cinnamon (15 g)
  • 1 tsp margarine, softened (15 g)
  • 1 cup vegan powdered sugar (225 g)

Directions:

  1. Mix dry ingredients first, then cut in margarine.
  2. Mix in soy milk until dough is soft (you may need slightly more or less to get the dough to a workable consistency). Do not over mix!
  3. Roll dough to 0.25 inch thickness (0.5 cm) in a long rectangle - about 8 inch by 16 inch (16cm x 32 cm). Using a pastry brush, coat the rectangle of dough with the melted margarine. Then spread the Sucanat and cinnamon over it.
  4. Roll from the long end, forming a tight roll. Cut rolls about 1 inch (2 cm) thick. Place on a lightly greased baking sheet and bake at 450 degrees for 15 mins or until golden.
  5. While rolls are baking, make icing by mixing margarine and powdered sugar. Slowly add soy milk to reach desired consistency. spread on rolls while they are still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.95 Kcal (1030 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 43.92mg 15%
Sodium 588.28mg 25%
Potassium 158.52mg 3%
Total Carbs 27.58g 9%
Sugars 1.47g 6%
Dietary Fiber 3.25g 13%
Protein 9.71g 19%
Vitamin C 1.4mg 2%
Vitamin A 1.4mg 45%
Iron 1.4mg 8%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 364.56 Kcal (1526 kJ)
Calories from fat 168.02 Kcal
% Daily Value*
Total Fat 18.67g 19%
Cholesterol 65.1mg 15%
Sodium 871.97mg 25%
Potassium 234.96mg 3%
Total Carbs 40.88g 9%
Sugars 2.18g 6%
Dietary Fiber 4.82g 13%
Protein 14.39g 19%
Vitamin C 2.1mg 2%
Vitamin A 2mg 45%
Iron 2.1mg 8%
Calcium 194.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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