Jam Bars Recipe

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Jam Bars
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Ingredients
7
Count
Nutrition
1226
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1 1/2 cups quick oats
  • 1 cup sugar
  • 3/4 cup margarine
  • 1 -2 cup jam (depends on how much you like)

Directions:

  1. Place dry ingredients in a bowl.
  2. Stir in oats and sugar.
  3. Cut in margarine until crumbly.
  4. Pat 2/3 of crumbs in a 11 by 17 inch pan.
  5. Spread with jam and top with remaining crumbs.
  6. Bake at 375° for about 45 minutes (or until light brown around edges).
  7. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.43 Kcal (5135 kJ)
Calories from fat 433.23 Kcal
% Daily Value*
Total Fat 48.14g 74%
Sodium 1439.13mg 60%
Potassium 446.84mg 10%
Total Carbs 190.29g 63%
Sugars 88.45g 354%
Dietary Fiber 10.47g 42%
Protein 11.05g 22%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 14%
Iron 4.9mg 27%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 391.6 Kcal (1640 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 74%
Sodium 459.51mg 60%
Potassium 142.68mg 10%
Total Carbs 60.76g 63%
Sugars 28.24g 354%
Dietary Fiber 3.34g 42%
Protein 3.53g 22%
Vitamin C 3.4mg 18%
Vitamin A 0.1mg 14%
Iron 1.6mg 27%
Calcium 83.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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