Directions:
- Combine all of the dry ingredient in a big bowl.
- In a second bowl mix oil, soy milk and water.
- Add this mixture to the dry ingredients and using an electric mixer mix on medium speed until a smooth batter has formed. The dough should be soft and rather thick close to pancake batter. If its too thick add in a tad more milk or water.
- Allow the dough to sit for 10 minutes before using. If youre in a hurry you can skip this step, the waffles will still turn out great.
- Bake the dough in a pre-heated waffle iron until the waffles are golden and cooked through. How long this takes will vary greatly from waffle iron to waffle iron.
- Enjoy with topping of your choice. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 425.65mg | 18% | |
| Potassium | 73.14mg | 2% | |
| Total Carbs | 24.61g | 8% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.83 Kcal (1004 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 8% | |
|---|---|---|---|
| Sodium | 668.69mg | 18% | |
| Potassium | 114.91mg | 2% | |
| Total Carbs | 38.66g | 8% | |
| Sugars | 12.87g | 33% | |
| Dietary Fiber | 2.75g | 7% | |
| Protein | 3.95g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 6% | |
| Calcium | 87.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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