Directions:
- Mix flour and salt in a medium bowl and make a well in the center.
- Pour eggs and 1/2 cup milk into the well.
- Gradually work in flour, whisking until smooth.
- Whisk in 3/4 cup milk.
- Cover bowl with plastic wrap and refridgerate for 30 minutes.
- Heat oven to 450 degrees.
- Preheat muffin or pop-over pan for 10 minutes.
- When hot, brush cups with softened butter.
- Fill cups 2/3 full with pop-over mixture.
- Bake at 450 degrees for 15 minutes.
- Reduce heat to 350 degrees and bake 10-15 minutes longer.
- DO NOT open the oven door until finished baking!
- Pop-over will deflate if you do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 465.53mg | 19% | |
| Potassium | 80.51mg | 2% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.69g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.89 Kcal (854 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 6% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 9% | |
| Sodium | 806.12mg | 19% | |
| Potassium | 139.42mg | 2% | |
| Total Carbs | 29.22g | 6% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 2.99g | 7% | |
| Protein | 6.39g | 7% | |
| Iron | 2mg | 6% | |
| Calcium | 140.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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