Directions:
- Mix and sift flour, baking powder and salt four times.
- Add sugar and fruit; blend evenly.
- Add coconut, cinamon and grated nutmeg and stir well.
- In another bowl combine the whipped eggs, milk, essence and cooled melted butter. Mix well.
- Make a well in the flour mixture.
- Pour the egg mixture into the well and stir with a spoon. Batter will be heavy and mixture will be fairly stiff.
- DO NOT KNEAD or bread will be tough. Mix entirely by spoon, assisted by a knife.
- Pile into 2 non-stick or greased loaf tins.
- Bake at 325 degrees for 50 - 60 minutes or until an inserted skewer comes out clean.
- OPTIONAL: When done, glaze with mixture of 1 tablespoon sugar and one tablespoon water. Sprinkle with granulated sugar and Return to the oven for 3 -4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3489.29 Kcal (14609 kJ) | ||
| Calories from fat | 1809.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.05g | 309% | |
|---|---|---|---|
| Cholesterol | 212.85mg | 71% | |
| Sodium | 4876.51mg | 203% | |
| Potassium | 2823.01mg | 60% | |
| Total Carbs | 444.67g | 148% | |
| Sugars | 124.96g | 500% | |
| Dietary Fiber | 50.14g | 201% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 543.8mg | 906% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 18.1mg | 101% | |
| Calcium | 1915.6mg | 192% | |
| Amount Per 100 g | |||
| Calories | 430.26 Kcal (1801 kJ) | ||
| Calories from fat | 223.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 309% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 71% | |
| Sodium | 601.32mg | 203% | |
| Potassium | 348.1mg | 60% | |
| Total Carbs | 54.83g | 148% | |
| Sugars | 15.41g | 500% | |
| Dietary Fiber | 6.18g | 201% | |
| Protein | 5.01g | 81% | |
| Vitamin C | 67.1mg | 906% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.2mg | 101% | |
| Calcium | 236.2mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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