Quick and Easy Chicken Quesadillas Recipe

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Quick and Easy Chicken Quesadillas
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Ingredients:

Directions:

  1. Drain water from canned chicken and canned tomatoes and chiles.
  2. Flake chicken and mix with tomatoes and chiles, and shredded cheese in a bowl.
  3. Spead mixture over one side of tortillas as think or as thick as you like.
  4. Fold tortilla and place in electric skillet on 325 degrees or on stove at medium high heat.
  5. Brown tortilla on one until side crispy then flip and do the same on other side.
  6. Place tortillas on plate to cool.
  7. Serve with LIPTON Spanish Rice mix for complete meal if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.18 Kcal (2220 kJ)
Calories from fat 246.48 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 82.17mg 27%
Sodium 961.03mg 40%
Potassium 340.67mg 7%
Total Carbs 36.13g 12%
Sugars 1.89g 8%
Dietary Fiber 2.55g 10%
Protein 35.3g 71%
Vitamin C 4.3mg 7%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 467.5mg 47%
Amount Per 100 g
Calories 242.32 Kcal (1015 kJ)
Calories from fat 112.65 Kcal
% Daily Value*
Total Fat 12.52g 42%
Cholesterol 37.56mg 27%
Sodium 439.23mg 40%
Potassium 155.7mg 7%
Total Carbs 16.51g 12%
Sugars 0.86g 8%
Dietary Fiber 1.16g 10%
Protein 16.13g 71%
Vitamin C 1.9mg 7%
Vitamin A 0.3mg 20%
Iron 1.2mg 15%
Calcium 213.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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