Quick and Easy Chicken Satay Recipe

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Ingredients:

Serving

1 tbsp peanut oil
800 g chicken breasts (if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.) or 800 g chicken tenders, chopped into pieces ( if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.)
2 brown onions, sliced thinly
3 garlic cloves, crushed
50 ml water
1 tsp chicken stock
150 ml satay sauce
1 tsp chili flakes
250 ml coconut milk
200 ml coconut cream
2 green onions, sliced

Directions:

Heat the oil in a wok or large frying pan, stir fry chicken in batches, until browned all over and cooked. Remove and set to one side.
Cook onion and garlic in same wok, stir-until onion softens.
Return chicken to pan, add remaining ingredients except green onion, stir-fry until everything is hot and sauce has thickened slightly.
To serve: Spoon chicken over rice and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.11 Kcal (4376 kJ)
Calories from fat	576.92 Kcal
		% Daily Value*
Total Fat	64.1g	99%
Cholesterol	82.04mg	27%
Sodium	1563.7mg	65%
Potassium	772.77mg	16%
Total Carbs	87.76g	29%
Sugars	49.87g	199%
Dietary Fiber	4.77g	19%
Protein	34.28g	69%
Vitamin C	9.2mg	15%
Iron	3.5mg	19%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	234.22 Kcal (981 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	99%
Cholesterol	18.39mg	27%
Sodium	350.44mg	65%
Potassium	173.18mg	16%
Total Carbs	19.67g	29%
Sugars	11.18g	199%
Dietary Fiber	1.07g	19%
Protein	7.68g	69%
Vitamin C	2.1mg	15%
Iron	0.8mg	19%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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