Directions:
- Spritz tortillas with cooking spray; sprinkle with 1/2 teaspoon taco seasoning. With a 2-1/2-in. round cookie cutter, cut out four circles from each tortilla (discard scraps). Cut a slit into the center of eight circles; shape each into a cone and secure with toothpicks.
- Place circles and cones on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until crisp.
- Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the water, vegetables, beans, tomatoes, sugar and remaining taco seasoning. Cover and simmer for 10 minutes or until heated through, stirring occasionally.
- Discard toothpicks. To assemble hats, place cones on circles; pipe a band of cheese around base of cones. Ladle soup into bowls and top with hats. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 192.12mg | 8% | |
| Potassium | 360.74mg | 8% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.04 Kcal (394 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 14% | |
| Sodium | 91.42mg | 8% | |
| Potassium | 171.67mg | 8% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.83g | 15% | |
| Protein | 8.03g | 34% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.9mg | 11% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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