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Quick and Lite Chicken Quesadillas Recipe

Quick and Lite Chicken Quesadillas Recipe

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Ingredients:

Serving

12 1/2 oz canned chicken breasts
1/2 cup salsa (mild or spicy )
2 tsp taco seasoning
1 cup low-fat cheese, shredded (mexican blend )
8 whole wheat tortillas (8-inch)
1/4 cup low-fat sour cream

Directions:

In large bowl, add chicken, salsa, taco seasoning, cheese, and mix well.
Heat griddle to medium heat, or heat oven to 350f degrees.
Spread equal amounts of chicken onto 4 of the tortillas making sure to get as close to the edges as possible. cover with remaining tortillas.
Spray griddle with cooking spray, if using oven, spray tops of tortilla with cooking spray (and again when you turn them). cook for 3 minutes on each side or until cheese is melted.
Cut into 4 pieces and serve with a dollpe of sour crean on each.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.37 Kcal (1593 kJ)
Calories from fat	223.43 Kcal
		% Daily Value*
Total Fat	24.83g	38%
Cholesterol	67.95mg	23%
Sodium	914.92mg	38%
Potassium	342.09mg	7%
Total Carbs	18.71g	6%
Sugars	1.63g	7%
Dietary Fiber	1.71g	7%
Protein	21.81g	44%
Vitamin C	1.7mg	3%
Iron	1.2mg	7%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	229.23 Kcal (960 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	38%
Cholesterol	40.95mg	23%
Sodium	551.38mg	38%
Potassium	206.16mg	7%
Total Carbs	11.27g	6%
Sugars	0.98g	7%
Dietary Fiber	1.03g	7%
Protein	13.15g	44%
Vitamin C	1mg	3%
Iron	0.7mg	7%
Calcium	140.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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