Egg Drop & Tomato With Green Chilies Soup Recipe

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Egg Drop & Tomato With Green Chilies Soup
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Ingredients:

Directions:

  1. Bring broth and tomatoes to boil in a large saucepan.
  2. Reduce heat to VERY low.
  3. Add Soy Sauce.
  4. Mix egg and sesame oil well.
  5. Using a wire whip, stir egg mixture gradually into hot mixture.
  6. Remove from heat and serve.
  7. Season to your taste.
  8. Top with chopped green onions after putting in soup bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.56 Kcal (90 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 40.92mg 14%
Sodium 126.15mg 5%
Potassium 45.6mg 1%
Total Carbs 0.66g 0%
Sugars 0.39g 2%
Dietary Fiber 0.15g 1%
Protein 1.7g 3%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 71.96 Kcal (301 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 2%
Cholesterol 136.6mg 14%
Sodium 421.13mg 5%
Potassium 152.21mg 1%
Total Carbs 2.21g 0%
Sugars 1.31g 2%
Dietary Fiber 0.49g 1%
Protein 5.66g 3%
Vitamin C 6.3mg 3%
Iron 0.9mg 2%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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