Directions:
- Combine water,salt and oatmeal. Cook on HIGH for 2 minutes; stir.
- Stir in pumpkin and pecans. Add spices and cook on HIGH for 30 seconds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.11 Kcal (1583 kJ) | ||
| Calories from fat | 176.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Sodium | 451.26mg | 19% | |
| Potassium | 307.3mg | 7% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.91 Kcal (431 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 30% | |
|---|---|---|---|
| Sodium | 122.82mg | 19% | |
| Potassium | 83.63mg | 7% | |
| Total Carbs | 11.99g | 15% | |
| Sugars | 2.2g | 32% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 2.39g | 18% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.9mg | 19% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Billy's Favorite Gingerbread Spiced Coffee Syrup
Water, Sugar, Honey, Fresh ginger root, sliced and 5 more.. -
Praline Pumpkin Pie
Chopped pecans, Brown sugar, Butter, softened and 13 more.. -
Chai Oatmeal
Flake oatmeal and 10 more.. -
Apple Pie Cookies
Rolled oatmeal, Whole wheat flour, Cinnamon, Baking powder and 7 more.. -
Baked Stuffed Pumpkin
Pumpkin, washed, Ground cinnamon and 5 more.. -
Cinnamon Rolls with Pecans
Warm water (105of to 115of), Sugar, Dry yeast and 7 more.. -
Pumpkin Rice Pudding
Water, Arborio rice, Skim milk and 9 more.. -
Spiced Chai
Water, Milk, Green cardamom pods, Black peppercorns and 7 more.. -
Starbucks Chai Tea
Water, Milk, Black tea bags, Honey, Ground cinnamon and 4 more.. -
Vanilla Spice Oatmeal
Water, Salt (optional), Old fashioned oats, Raisins and 6 more.. -
Homemade Oatmeal
Water, Evaporated milk, Milk, Half-and-half, Butter and 5 more.. -
Creamy Wild Rice Soup
Water, Salt, Wild rice, uncooked, Green onions, chopped and 8 more.. -
Creamy Wild Rice Soup
Water, Salt, Uncooked wild rice, Chopped green onions and 9 more.. -
Sweet Rice Pudding
Water, Salt, Rice, Milk, Cinnamon stick and 4 more..
Also Try
-
-
Low Fat Oatmeal Pumpkin Spice Muffins
Flour, Sugar, Salt, Baking powder, Baking soda, Cinnamon and 6 more.. -
Pumpkin Spice Oatmeal Cookies (Egg-Free, Milk-Free, Gluten-Free,
Pumpkin pie filling , pure (no spices added, i use libby ... and 4 more.. -
-
-
Pumpkin Pie Oatmeal (Clean Eating)
Low-fat milk, Water, Old fashioned oats, Cinnamon, Nutmeg and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
