Directions:
- In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
- In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
- When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
- Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.4 Kcal (2706 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 199.18mg | 8% | |
| Potassium | 350.76mg | 7% | |
| Total Carbs | 105.98g | 35% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 14.43g | 58% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 26% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 46.48mg | 8% | |
| Potassium | 81.86mg | 7% | |
| Total Carbs | 24.73g | 35% | |
| Sugars | 2.68g | 46% | |
| Dietary Fiber | 3.37g | 58% | |
| Protein | 5.04g | 43% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 33% | |
| Calcium | 41.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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