Pumpkin Spice Waffles Recipe

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Ingredients:

Serving

2 cups flour
1/4 cup granulated sugar
1 tbsp ground cinnamon
2 tsp baking powder
1 tsp ginger
1 tsp nutmeg
1/2 tsp baking soda
3 eggs
1 1/2 cups milk
3/4 cup canned pumpkin puree
2 tbsp butter, melted
cooking spray
1/3 cup toasted pecans, chopped
maple syrup

Directions:

Preheat waffle iron.
Combine flour, sugar, cinnamon, baking powder, ginger, nutmeg and baking soda in a large bowl; mix well and set side.
Whisk together eggs, milk, pumpkin purée and butter in another large bowl.
Stir in flour mixture until a slightly lumpy batter forms.
Spray waffle iron with cooking spray; add batter and cook until waffles are set and golden brown, about 2 minutes.
Serve sprinkled with chopped pecans and drizzle with maple syrup.
TIP: If you do not have a waffle iron, you can use the batter for pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.34 Kcal (1680 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	69.93mg	23%
Sodium	957.25mg	40%
Potassium	342.59mg	7%
Total Carbs	49.12g	16%
Sugars	9.04g	36%
Dietary Fiber	5.62g	22%
Protein	9.33g	19%
Vitamin C	0.4mg	1%
Iron	3.2mg	18%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	241.24 Kcal (1010 kJ)
Calories from fat	105.75 Kcal
		% Daily Value*
Total Fat	11.75g	30%
Cholesterol	42.03mg	23%
Sodium	575.39mg	40%
Potassium	205.92mg	7%
Total Carbs	29.53g	16%
Sugars	5.43g	36%
Dietary Fiber	3.38g	22%
Protein	5.61g	19%
Vitamin C	0.2mg	1%
Iron	1.9mg	18%
Calcium	149.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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