Directions:
- Preheat oven to 325°F.
- Combine the oats, pepitas, nuts, wheat bran, oat bran, dry milk powder, and coconut in a large pan.
- In a small saucepan, combine the oil, honey, syrup, flavoring, pumpkin pie spice and salt.
- Heat just until blended thoroughly.
- Pour syrup over oat mixture and mix until thoroughly coated.
- Spread on 3 jelly roll pans and bake in preheated oven for 15 to 20 minutes or until lightly browned, stirring frequently.
- Cool completely in pans.
- Pour cooled mixture into a large container, add dried fruit and mix well.
- Store in airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.67 Kcal (5492 kJ) | ||
| Calories from fat | 478.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.2g | 82% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 334.57mg | 14% | |
| Potassium | 404.41mg | 9% | |
| Total Carbs | 187.66g | 63% | |
| Sugars | 46.44g | 186% | |
| Dietary Fiber | 29.67g | 119% | |
| Protein | 38g | 76% | |
| Vitamin C | 1mg | 2% | |
| Iron | 14.1mg | 78% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 376.84 Kcal (1578 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 82% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 96.12mg | 14% | |
| Potassium | 116.19mg | 9% | |
| Total Carbs | 53.91g | 63% | |
| Sugars | 13.34g | 186% | |
| Dietary Fiber | 8.52g | 119% | |
| Protein | 10.92g | 76% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 4.1mg | 78% | |
| Calcium | 53mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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