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Low Fat Oatmeal Pumpkin Spice Muffins Recipe

Low Fat Oatmeal Pumpkin Spice Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
3/4 cup sugar
1 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Directions:

Preheat oven to 350.
Oil or spray muffin tins with cooking spray.
Sift together the dry ingredients.
Add the rest of the ingredients and stir until just moistened.
Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
Remove from pan after 5-10 minutes and let cool.
Place in a airtight container and try not to eat for 24 hours as they will become more moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.33 Kcal (985 kJ)
Calories from fat	84.82 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	27.48mg	9%
Sodium	609.26mg	25%
Potassium	155.9mg	3%
Total Carbs	32.85g	11%
Sugars	7.89g	32%
Dietary Fiber	3.3g	13%
Protein	5.46g	11%
Vitamin C	0.3mg	0%
Iron	1.8mg	10%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	252.26 Kcal (1056 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	14%
Cholesterol	29.46mg	9%
Sodium	653.07mg	25%
Potassium	167.11mg	3%
Total Carbs	35.22g	11%
Sugars	8.46g	32%
Dietary Fiber	3.53g	13%
Protein	5.85g	11%
Vitamin C	0.3mg	0%
Iron	2mg	10%
Calcium	98.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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