Starbucks Chai Tea Recipe

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Starbucks Chai Tea
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Ingredients
9
Count
Nutrition
196
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups water
  • 3 cups milk
  • 6 -8 black tea bags
  • 1/2 cup honey
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1/2 tsp ground ginger (or a mashed

Directions:

  1. Bring water and milk to a boil. Add other ingredients; return to boil. Turn off.
  2. Heat and let steep for 3-5 minutes. Remove tea bags then filter through fine strainer. Good hot or cold.
  3. This can be stored in the refrigerator for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.1 Kcal (821 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 3.68mg 1%
Sodium 82.66mg 3%
Potassium 319.08mg 7%
Total Carbs 44.98g 15%
Sugars 44.03g 176%
Dietary Fiber 0.55g 2%
Protein 5.62g 11%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 48.35 Kcal (202 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.91mg 1%
Sodium 20.38mg 3%
Potassium 78.68mg 7%
Total Carbs 11.09g 15%
Sugars 10.86g 176%
Dietary Fiber 0.13g 2%
Protein 1.38g 11%
Vitamin C 0.1mg 1%
Calcium 62.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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