Chai Oatmeal Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup large flake oatmeal
1/8 tsp turmeric ( original recipe called for 1/4 tsp.... you decide)
1/8 tsp salt (1/4 tsp. in original)
1/4 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1 pinch nutmeg
1 tsp honey ( i omit , but my daughter adds 1 package of equal after cooking for sweetness)
1 1/2 cups milk
sometimes i add finely diced dried fruit, like apricots (optional) or cranberries (optional) or raisins (optional) or sometimes i add toasted chopped walnuts (optional) or almonds, after cooking depending on my mood and what is on hand (optional)

Directions:

Combine oatmeal and flavourings in a deep, microwave safe bowl.
Add milk and stir to combine.
Cook on high power for 2 minutes, then stir.
Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like.
Top with favourite toppings. I like plain yogurt and a touch of maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.28 Kcal (290 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	2.45mg	1%
Sodium	182.82mg	8%
Potassium	211.3mg	4%
Total Carbs	11.88g	4%
Sugars	8.61g	34%
Dietary Fiber	0.51g	2%
Protein	4.28g	9%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	52.24 Kcal (219 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Cholesterol	1.85mg	1%
Sodium	137.86mg	8%
Potassium	159.34mg	4%
Total Carbs	8.96g	4%
Sugars	6.49g	34%
Dietary Fiber	0.38g	2%
Protein	3.22g	9%
Vitamin C	0.3mg	1%
Iron	0.2mg	2%
Calcium	119.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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