Directions:
- In a large saucepan, bring water and salt to boil. Add rice. Reduce heat; cover and simmer for 45-60 minutes or until tender.
- Remove from heat. Let stand for 10 minutes; drain and set aside.
- In a soup kettle or Dutch oven, saute the onions, carrot, and walnuts in margarine for 1-2 minutes.
- Stir in flour until blended.
- Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
- Add the ham, pepper, and wild rice. Cover and simmer for 5 minutes.
- Reduce heat. Add milk and heat through (but DO NOT boil!). Garnish with green onion strips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.31 Kcal (726 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 1% | |
| Sodium | 667.86mg | 28% | |
| Potassium | 198.79mg | 4% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.71 Kcal (258 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 16% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 237.82mg | 28% | |
| Potassium | 70.79mg | 4% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Wild Rice Soup
Water, Salt, Uncooked wild rice, Chopped green onions and 9 more.. -
Apple-Cranberry Wild Rice
Water, Salt, Uncooked wild rice, Dried savory and 7 more.. -
Chicken Tetrazzini
Chicken tenderloins, Salt and pepper to taste and 13 more.. -
Wild Rice Soup I
Wild rice, Vegetable oil, Water, Onion, chopped and 8 more.. -
Wild Rice Soup
Chicken broth, Uncooked wild rice, Sliced green onions and 5 more.. -
Wild Rice Salad With Figs - Rutherford Grill, Napa Valley
Water, Salt, Wild rice (about 6 oz.) and 15 more.. -
Chicken Cheese Chowder
Chicken broth, Diced potatoes, Diced celery, Diced carrots and 7 more.. -
Lobster Soup
Margarine, All-purpose flour, Chicken broth, Lobster meat and 7 more.. -
Minnesota Wild Rice Soup
Wild rice, uncooked, Onion, Celery and 10 more.. -
Wild Rice Pecan Pilaf
Salt, Wild rice, Butter, Carrot, peeled and minced and 4 more.. -
Snoqualmie Wild Rice Apple Salad
Uncooked wild rice, Water, Salt and 9 more.. -
Wild Rice Salad
Fast-cooking white and wild rice, Chopped green onions and 2 more.. -
Brie Soup
Green onion, chopped (mostly white part) and 11 more..
Also Try
-
-
-
-
-
-
Creamy Chicken 'n' Wild Rice Soup
Uncooked wild rice, Chopped onion, Chopped carrot, Butter and 8 more.. -
Quick & Easy Creamy Wild Rice Soup
Bacon, sliced and cut into 1/2 inch pieces, Onion, minced and 8 more.. -
-
Creamy Wild Rice and Mushroom Soup in a Jar
Country gravy mix (pioneer if available) and 8 more..5 (2 Votes) -
Creamy Chicken and Wild Rice Soup (Crock Pot)
Boneless skinless chicken thighs, cut into 1-inch pieces ... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
