Homemade Oatmeal Recipe

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Homemade Oatmeal
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Ingredients
10
Count
Nutrition
552
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup water
  • 1 cup milk
  • 1/2 cup butter
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 cup brown sugar (packed)
  • 4 cups oats

Directions:

  1. Combine all ingredients in a pot except oats and bring to a boil.
  2. Remove from heat.
  3. Add oats.
  4. Allow to sit for about 10 minutes, stirring about half way through.
  5. Serve immediately.
  6. For variations try adding chopped nuts or dried fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.87 Kcal (2311 kJ)
Calories from fat 208.44 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 51.44mg 17%
Sodium 66.34mg 3%
Potassium 543.18mg 12%
Total Carbs 71.49g 24%
Sugars 14.93g 60%
Dietary Fiber 8.96g 36%
Protein 17.47g 35%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 218mg 22%
Amount Per 100 g
Calories 241.02 Kcal (1009 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 36%
Cholesterol 22.47mg 17%
Sodium 28.97mg 3%
Potassium 237.22mg 12%
Total Carbs 31.22g 24%
Sugars 6.52g 60%
Dietary Fiber 3.91g 36%
Protein 7.63g 35%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 1.8mg 23%
Calcium 95.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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