Directions:
- Soak oats overnight.
- In a pan, heat evaporated milk for 1 minute.
- Add oats, honey, pumpkin, spice, cinnamon, and optional salt.
- Cook for about 5 minutes or until desired doneness.
- Have a great morning!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 143.05mg | 6% | |
| Potassium | 230.85mg | 5% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 7% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 4% | |
| Sodium | 177.85mg | 6% | |
| Potassium | 287.01mg | 5% | |
| Total Carbs | 22.2g | 6% | |
| Sugars | 4.34g | 14% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 6.68g | 11% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 160.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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