Pumpkin Spiced Pecan Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups whole wheat flour
2 tbsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tsp cinnamon
3 tbsp brown sugar
3/4 cup finely chopped pecans
3 eggs
2 1/2 cups milk
1/4 cup molasses or 1/4 cup honey
1 cup canned pumpkin puree
1/4 cup oil

Directions:

In medium bowl mix together first seven ingredients.
In larger bowl beat together remaining (or wet) ingredients.
Stir dry ingredientd into wet ingredients until just incorporated (do not overstir).
Heat skillet.
Add some oil or non-stick spray.
Pour 1/3 to 1 cup of batter into pan (depending on how big you like your pancakes) cover and let fry till edges begin to dry and bubble appear on surface.
Remove lid and flip over.
Cook uncovered till done.
Put in warm oven till the rest of your pancakes are cooked.
Serve with butter and maple syrup.
(add some bacon on the side) mmm-.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.01 Kcal (1687 kJ)
Calories from fat	182.83 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	50.33mg	17%
Sodium	347.6mg	14%
Potassium	663.71mg	14%
Total Carbs	48.74g	16%
Sugars	12.89g	52%
Dietary Fiber	2.62g	10%
Protein	8.63g	17%
Vitamin C	0.4mg	1%
Iron	4.4mg	24%
Calcium	254.3mg	25%

Amount Per 100 g
Calories	226.66 Kcal (949 kJ)
Calories from fat	102.83 Kcal
		% Daily Value*
Total Fat	11.43g	31%
Cholesterol	28.31mg	17%
Sodium	195.49mg	14%
Potassium	373.28mg	14%
Total Carbs	27.41g	16%
Sugars	7.25g	52%
Dietary Fiber	1.47g	10%
Protein	4.85g	17%
Vitamin C	0.2mg	1%
Iron	2.5mg	24%
Calcium	143mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.