Directions:
- In medium bowl mix together first seven ingredients.
- In larger bowl beat together remaining (or wet) ingredients.
- Stir dry ingredientd into wet ingredients until just incorporated (do not overstir).
- Heat skillet.
- Add some oil or non-stick spray.
- Pour 1/3 to 1 cup of batter into pan (depending on how big you like your pancakes) cover and let fry till edges begin to dry and bubble appear on surface.
- Remove lid and flip over.
- Cook uncovered till done.
- Put in warm oven till the rest of your pancakes are cooked.
- Serve with butter and maple syrup.
- (add some bacon on the side) mmm-.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.01 Kcal (1687 kJ) | ||
| Calories from fat | 182.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 17% | |
| Sodium | 347.6mg | 14% | |
| Potassium | 663.71mg | 14% | |
| Total Carbs | 48.74g | 16% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 102.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 31% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 17% | |
| Sodium | 195.49mg | 14% | |
| Potassium | 373.28mg | 14% | |
| Total Carbs | 27.41g | 16% | |
| Sugars | 7.25g | 52% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 4.85g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.5mg | 24% | |
| Calcium | 143mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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