Directions:
- Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
- Remove from heat; let oatmeal set 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.92 Kcal (4262 kJ) | ||
| Calories from fat | 179.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 1240.93mg | 52% | |
| Potassium | 1288.85mg | 27% | |
| Total Carbs | 192.28g | 64% | |
| Sugars | 91.16g | 365% | |
| Dietary Fiber | 15.57g | 62% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 625.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 31% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 192.36mg | 52% | |
| Potassium | 199.79mg | 27% | |
| Total Carbs | 29.81g | 64% | |
| Sugars | 14.13g | 365% | |
| Dietary Fiber | 2.41g | 62% | |
| Protein | 4.04g | 52% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.1mg | 38% | |
| Calcium | 97mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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