Directions:
- Preheat a large skillet or griddle to medium heat.
- In a medium mixing bowl, stir together flour, brown sugar, baking powder, salt and spices.
- In another medium mixing bowl, whisk one egg until frothy. Then add milk, pumpkin puree and vegetable oil and whisk until combined.
- Make a well in the center of the dry ingredients and add the wet ingredients all at once. Stir well but not too much, as the batter is meant to be a bit lumpy. Please note the batter is also thicker than your average pancake batter.
- Using a 1/4 cup sized measuring cup, pour batter onto the hot, greased skillet/griddle, leaving enough space between each pancake for them to expand. With the bottom of your measuring cup or the back of a spoon, spread out the batter in a circular motion until pancake is an even layer.
- Cook for 2-4 minutes or until surface begins to bubble and edges appear slightly dry. Turn and cook for another 2 minutes until golden brown. These pancakes will puff up and almost appear to split in half. Do not press on them with your spatula, or they will deflate.
- Serve hot with butter and maple syrup (or your choice of syrup). Please note the pancakes themselves are not very sweet, so the use of sweet syrup is a must.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 408.45mg | 17% | |
| Potassium | 198.32mg | 4% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 84.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 10% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 6% | |
| Sodium | 610.71mg | 17% | |
| Potassium | 296.52mg | 4% | |
| Total Carbs | 26.84g | 6% | |
| Sugars | 3.05g | 8% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 4.68g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 196.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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