Pumpkin Pie Oatmeal Recipe

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

1/2 cup canned pure pumpkin
1/2 cup rolled oats
2 tsp brown sugar
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice

Directions:

Bring 1 cup of water to a boil.
Add 1/2 cup canned Pure Pumpkin. Reduce heat to medium low as the pumpkin has a tendency to splatter and bubble.
Stir in 1/2 cup of old fashioned oats and bring heat back up to medium.
Allow to cook at medium heat for 7-10 minutes until oats are fluffy and liquid has reduced.
Add 1/2 ts of each of the following: pumpkin pie spice, nutmeg and cinnamon.
Stir in 1 tbs of Sucanat or another sweetener of your choice and enjoy! (*I put in 2 teaspoons brown sugar)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.79 Kcal (2273 kJ)
Calories from fat	122.3 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Sodium	332.65mg	14%
Potassium	376.66mg	8%
Total Carbs	100.8g	34%
Sugars	36.12g	144%
Dietary Fiber	8.18g	33%
Protein	9.58g	19%
Vitamin C	1.4mg	2%
Iron	3.9mg	22%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	218.96 Kcal (917 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	21%
Sodium	134.19mg	14%
Potassium	151.94mg	8%
Total Carbs	40.66g	34%
Sugars	14.57g	144%
Dietary Fiber	3.3g	33%
Protein	3.87g	19%
Vitamin C	0.6mg	2%
Iron	1.6mg	22%
Calcium	34.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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