Pear & Pumpkin Bread Recipe

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Pear & Pumpkin Bread
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Ingredients
14
Count
Nutrition
444
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. ****Note-if you use the four pear or canned fruit cans (15 ounce size)-open one end of 3 cans, drain fruit into bowl (except for the one can of pears) refrigerate for a later use. Wash and dry all four cans and set aside.
  2. Preheat oven to 350-degrees F.
  3. Open can of pears, drain juice and chop pears. Set aside. (see above if using cans for baking).
  4. In a large bowl, combine first 7 ingredients (flour - baking soda), stir to combine.
  5. In another bowl, combine next 4 ingredients (pumpkin - lemon juice). Stir in chopped pears. Add pumpkin mixture to dry ingredients, stir well to combine.
  6. Stir in pecans and coconut.
  7. Spray cans or one 9x5 bread pan with Pam (or other cooking spray). If using cans place cans of baking sheet.
  8. Spoon batter into cans or bread pan.
  9. Bake for 50-55 minutes if using cans or 70-75 minutes for bread loaf pan or until toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.8 Kcal (1858 kJ)
Calories from fat 221.62 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 32.74mg 11%
Sodium 845.08mg 35%
Potassium 332.21mg 7%
Total Carbs 52.72g 18%
Sugars 19.63g 79%
Dietary Fiber 5.08g 20%
Protein 6.37g 13%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 181.1mg 18%
Amount Per 100 g
Calories 387.42 Kcal (1622 kJ)
Calories from fat 193.46 Kcal
% Daily Value*
Total Fat 21.5g 38%
Cholesterol 28.58mg 11%
Sodium 737.72mg 35%
Potassium 290mg 7%
Total Carbs 46.03g 18%
Sugars 17.14g 79%
Dietary Fiber 4.44g 20%
Protein 5.56g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 2.5mg 16%
Calcium 158.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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