Pumpkin Spice Baked Oatmeal Recipe

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Pumpkin Spice Baked Oatmeal
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Bring 2 3/4 cups of water to a boil. Cook the oatmeal for 2 to 3 minutes, or until it thickens up, it will be slightly undercooked. Let it sit and cool while you mix the rest of the ingredients.
  3. Mix all the remaining ingredients until well combined. Start adding the oatmeal, a spoonful at a time at first and mixing in before adding more. If you add the oatmeal too quickly, the eggs will start to cook, and you will end up with little pieces of scrambled eggs in there.
  4. Once the mixture is combined, pour into a lightly greased 8x8 square pan, or a deep dish round pie pan. Bake at 350 degrees for about an hour, or until the oatmeal is firm and lightly browned near the edges. To prevent cracking, you may bake in a water bath, but I don't bother with that step.
  5. Makes 4 large serving, or 6 smaller servings that work better if you are serving something alongside. I like to top with a little bit of light whipped cream (can) for added sweetness. If you won't be doing this, you might want to add in another 1/4 cup of sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.2 Kcal (407 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 49.35mg 16%
Sodium 30.03mg 1%
Potassium 106.2mg 2%
Total Carbs 15.94g 5%
Sugars 11.46g 46%
Dietary Fiber 1.66g 7%
Protein 3.28g 7%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 109.33 Kcal (458 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 55.51mg 16%
Sodium 33.77mg 1%
Potassium 119.45mg 2%
Total Carbs 17.93g 5%
Sugars 12.88g 46%
Dietary Fiber 1.86g 7%
Protein 3.68g 7%
Vitamin C 0.7mg 1%
Iron 0.9mg 4%
Calcium 68.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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