Maple Oat Pumpkin Muffins Recipe

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Maple Oat Pumpkin Muffins
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Ingredients
13
Count
Nutrition
560
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin, brown sugar, egg, milk, apple sauce, oats and chocolate chips in a bowl. Set aside.
  2. Sift together wheat and white flours, baking powder, pumpkin pie spice, baking soda and salt.
  3. Add all dry ingredients to wet ones and mix until moisten.
  4. Spoon batter into greased muffin tins, filling 2/3 full.
  5. Bake at 400°Ffor 18-20 minutes or until golden brown.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.36 Kcal (2346 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 46.81mg 16%
Sodium 501.65mg 21%
Potassium 664.72mg 14%
Total Carbs 115.68g 39%
Sugars 59.87g 239%
Dietary Fiber 2.88g 12%
Protein 7.01g 14%
Vitamin C 2.9mg 5%
Vitamin A 0.6mg 20%
Iron 4.9mg 27%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 237.08 Kcal (993 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 14%
Cholesterol 19.8mg 16%
Sodium 212.24mg 21%
Potassium 281.24mg 14%
Total Carbs 48.94g 39%
Sugars 25.33g 239%
Dietary Fiber 1.22g 12%
Protein 2.97g 14%
Vitamin C 1.2mg 5%
Vitamin A 0.3mg 20%
Iron 2.1mg 27%
Calcium 95.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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