Spiced Apple Oatmeal Recipe

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Spiced Apple Oatmeal
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Ingredients:

  • 1 cup oatmeal
  • 2 tbsp firmly packed brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger

Directions:

  1. Cook oatmeal in boiling water, according to package instructions.
  2. When oatmeal is nearly cooked, stir in brown sugar, cinnamon, nutmet and ginger.
  3. Add chopped apple and cook for about a minute or until the apples are hot.
  4. Sprinkle with nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.59 Kcal (1506 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 7%
Sodium 536.44mg 22%
Potassium 188.37mg 4%
Total Carbs 68.61g 23%
Sugars 18.89g 76%
Dietary Fiber 5.48g 22%
Protein 9.54g 19%
Vitamin C 0.1mg 0%
Iron 3.8mg 21%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 98.05 Kcal (411 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 7%
Sodium 146.28mg 22%
Potassium 51.36mg 4%
Total Carbs 18.71g 23%
Sugars 5.15g 76%
Dietary Fiber 1.5g 22%
Protein 2.6g 19%
Iron 1mg 21%
Calcium 33.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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