Directions:
- Preheat the oven to 350F degrees.
- Coat a 10-13 in square pan with nonstick spray.
- In a large saucepan, bring the milk, brown sugar, salt, butter to almost a boil, remove from heat and add vanilla and cinnamon.
- Meanwhile, in a large mixing bowl, mix together the oats, apple sauce, cranberries, and nuts; spread evenly into the prepared pan.
- Pour milk mixture evenly over the oatmeal mixture.
- Bake uncovered for 30-35 minutes, ore until the liquid has been absorbed and the oatmeal is tender.
- Cut the mixture into 6 servings, scooping each out into a cereal bowl.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.59 Kcal (2301 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 13% | |
| Sodium | 192.46mg | 8% | |
| Potassium | 285.68mg | 6% | |
| Total Carbs | 87.12g | 29% | |
| Sugars | 30.03g | 120% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 316.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 24% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 13% | |
| Sodium | 64.25mg | 8% | |
| Potassium | 95.37mg | 6% | |
| Total Carbs | 29.09g | 29% | |
| Sugars | 10.03g | 120% | |
| Dietary Fiber | 3.63g | 43% | |
| Protein | 5.84g | 35% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 21% | |
| Calcium | 105.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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