Directions:
- Heat waffle iron.
- Beat the eggs until frothy.
- Add the pumpkin and beat again.
- Mix the dry ingredients together in a separate bowl.
- Add dry ingredients, milk and oil to egg mixture. Mix thoroughly.
- Bake waffles on waffle iron according to manufacturers instructions.
- I have a Belgian waffle maker that requires 1 cup of waffle batter per waffle. I cook each waffle for 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.76 Kcal (1335 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 14% | |
| Sodium | 186.64mg | 8% | |
| Potassium | 416.17mg | 9% | |
| Total Carbs | 40.43g | 13% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 230.64 Kcal (966 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 23% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 14% | |
| Sodium | 135.04mg | 8% | |
| Potassium | 301.12mg | 9% | |
| Total Carbs | 29.25g | 13% | |
| Sugars | 4.76g | 26% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 3.97g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 137.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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