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Pumpkin, Cranberry and Red Onion Tagine Recipe

Pumpkin, Cranberry and Red Onion Tagine Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 red onions, thickly sliced
2 tsp fresh ginger, grated
1 lb pumpkin , peeled deseeded and cut into large chunks
1 tsp cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 tsp harissa
1 tbsp honey
2 lbs tomato sauce
2 oz dried cranberries
1 (14 oz) can garbanzo beans, drained

Directions:

Heat 2 tbs oil in a pan and fry the onions until lightly colored.
Add the ginger, pumpkin and spices, stir, then add the honey, tomato sauce and cranberries. Bring to the boil.
Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender.
After 10 mins, stir in the garbanzo beans. (If the mixture is a little thick, you can loosen it with a little vegetable broth).
Simmer for a further 10 mins then serve with cous cous if liked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.6 Kcal (1820 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Sodium	3767.49mg	157%
Potassium	1213.6mg	26%
Total Carbs	81.42g	27%
Sugars	41.87g	167%
Dietary Fiber	8.07g	32%
Protein	4.65g	9%
Vitamin C	32.1mg	53%
Iron	4.1mg	23%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	99.75 Kcal (418 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	17%
Sodium	864.71mg	157%
Potassium	278.54mg	26%
Total Carbs	18.69g	27%
Sugars	9.61g	167%
Dietary Fiber	1.85g	32%
Protein	1.07g	9%
Vitamin C	7.4mg	53%
Iron	0.9mg	23%
Calcium	22.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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