Directions:
- Place the pumpkin in a bowl, add the curry paste and toss well to coat the pumpkin evenly.
- Heat 2 tbsp of the oil in a saucepan. Add the onion, garlic, red pepper, ginger and ground spices and fry over a medium heat for 5-6 minutes until the onion is lightly browned. Remove mixture to a bowl.
- In the same frying pan, add the pureed tomatoes, chilies and stock to the onion mixture, and bring to a boil, reduce heat to low, and simmer gently for 5 minutes.
- Meanwhile, heat the remaining oil in another frying pan, add the coated pumpkin and fry for 5 minutes until golden.
- Add into the tomato/onion sauce along with the chickpeas, cover and cook for 20 minutes until the pumpkin is tender.
- Peel the banana, slice thickly and stir into the curry 5 mins before the end of the cooking time.
- Stir in the chopped cilantro or parsley, and sprinkle the pine nuts over the top.
- Serve immediately.
- This would be good served with rice and lentils.
- Enjoy!
- Serves 3 hungry or 4 otherwise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.29 Kcal (3284 kJ) | ||
| Calories from fat | 257.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Sodium | 12657.82mg | 527% | |
| Potassium | 1055.68mg | 22% | |
| Total Carbs | 112.88g | 38% | |
| Sugars | 20.66g | 83% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 82.5mg | 137% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 231.2mg | 1284% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.13 Kcal (645 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 44% | |
|---|---|---|---|
| Sodium | 2487.63mg | 527% | |
| Potassium | 207.47mg | 22% | |
| Total Carbs | 22.18g | 38% | |
| Sugars | 4.06g | 83% | |
| Dietary Fiber | 2.24g | 46% | |
| Protein | 2.35g | 24% | |
| Vitamin C | 16.2mg | 137% | |
| Iron | 45.4mg | 1284% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bombay Chicken Curry
Chicken, diced, Onions, diced, Garlic cloves, minced and 8 more.. -
Sweet Potato and Chickpea Curry
Red onions, peeled, Garlic clove, peeled and 16 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Moroccan Chicken and Raisins for 2
Oil, Onion, chopped, Garlic clove, minced, Salt and pepper and 12 more.. -
S's Channa Masala
Vegetable broth, Onion , small, Garlic cloves, minced and 6 more.. -
Kamfounata Moroccan Ratatouille
Eggplants, cut in 1/2- inch cubes and 11 more.. -
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
Tagine of Chicken, Preserved Lemon, & Olives
Garlic, minced and 14 more.. -
Pumpkin Samosas
Onion, Oil, Coriander, Cumin, Turmeric, Chili, Pumpkin and 2 more.. -
Swiss Chard Curry
Diced onion, Minced garlic cloves and 10 more.. -
Beef Curry
Onion, sliced thin, Garlic cloves, minced, Olive oil and 11 more.. -
Red Bean and Tomato Curry
Sunflower oil, Onion, sliced, Garlic cloves, minced and 8 more.. -
Shrimp Tacos
Sunflower oil, Onions, chopped, Garlic cloves, minced and 10 more..
Also Try
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
