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Pan Grilled Chicken with Avocado and Red Onion Salsa Recipe

Pan Grilled Chicken with Avocado and Red Onion Salsa Recipe

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Pan Grilled Chicken with Avocado and Red Onion Salsa

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Ingredients:

Serving

1 lb boneless chicken breast
2 cloves garlic, pressed
2 tbsp lime juice
3 tbsp olive oil
1/4 tsp red pepper flakes
salt
1 avocado, firm but not hard 1/4 inch dice
1/4 cup red onion, chopped
2 tbsp olive oil
1 tbsp lime juice
salt and pepper
2 tbsp coriander, chopped
sliced red onion
lime wedge
shredded cabbage

Directions:

Whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
Add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
While chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
Serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.27 Kcal (2036 kJ)
Calories from fat	341.99 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	89.19mg	30%
Sodium	496.68mg	21%
Potassium	850.88mg	18%
Total Carbs	9.76g	3%
Sugars	1.63g	7%
Dietary Fiber	5.12g	20%
Protein	32.09g	64%
Vitamin C	20mg	33%
Iron	1.2mg	7%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	177.67 Kcal (744 kJ)
Calories from fat	124.95 Kcal
		% Daily Value*
Total Fat	13.88g	58%
Cholesterol	32.59mg	30%
Sodium	181.48mg	21%
Potassium	310.89mg	18%
Total Carbs	3.57g	3%
Sugars	0.59g	7%
Dietary Fiber	1.87g	20%
Protein	11.73g	64%
Vitamin C	7.3mg	33%
Iron	0.4mg	7%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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