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Bulgur Stuffing With Dried Cranberries & Hazelnuts Recipe

Bulgur Stuffing With Dried Cranberries & Hazelnuts Recipe

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Bulgur Stuffing With Dried Cranberries & Hazelnuts

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Ingredients:

Serving

1 tbsp olive oil
3 cups onions, 2 large chopped
1 cup celery, 2-3 stalks chopped
1 garlic clove, minced
1/2 tsp ground cinnamon
1/4 tsp ground allspice
2 cups bulgur, rinsed
3 cups reduced-sodium chicken broth
1 bay leaf
1/4 tsp salt (to taste)
2/3 cup dried cranberries
1/4 cup orange juice
2/3 cup hazelnuts, toasted chopped (2 oz)
1/2 cup fresh flat-leaf parsley, chopped
fresh ground pepper

Directions:

Over medium heat, in a dutch oven, heat oil.
Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
Bring to a simmer.
Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
In a small microwave-safe bowl, combine dried cranberries and orange juice.
Cover with plastic wrap and add a few slits in the plastic wrap for vents.
Microwave on high for approximately 2 minutes.
This step can also be done on the stove top.
In a small saucepan, bring dried cranberries and orange juice to a simmer.
Remove from microwave or heat and set aside to let cranberries plump.
In large mixing bowl, add bulgur and discard the bay leaf.
Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
Fluff mixture with a fork and serve.
NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
If using to stuff a turkey, prepare as stated above.
Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
Heat remainder separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.56 Kcal (2012 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Sodium	601.47mg	25%
Potassium	798.09mg	17%
Total Carbs	82.39g	27%
Sugars	18.6g	74%
Dietary Fiber	17.69g	71%
Protein	13.78g	28%
Vitamin C	24.9mg	41%
Iron	2.8mg	16%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	116.4 Kcal (487 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	20%
Sodium	145.69mg	25%
Potassium	193.32mg	17%
Total Carbs	19.96g	27%
Sugars	4.5g	74%
Dietary Fiber	4.28g	71%
Protein	3.34g	28%
Vitamin C	6mg	41%
Iron	0.7mg	16%
Calcium	24.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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