Italian Sausage and Red Onion Quiche Recipe

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Ingredients:

Serving

1 sheet shortcrust pastry dough (ready rolled)
3/4 lb italian sausage
2 garlic cloves, crushed
3/4 red onion, finely diced
3 large eggs
3/4 cup heavy cream
1 cup grated cheddar cheese
salt and pepper , to taste

Directions:

Preheat the oven to 350°F or 180°C.
Lay the sheet of pastry dough over a 9-inch quiche pan, pressing the dough gently into the crimped edges. Cut away any excess dough so the pastry is level with the top of the pan.
Prick the base of the pastry with a fork.
In a skillet over medium heat, start to cook the italian sausage and crushed garlic. Cook for 8-10 minutes, mashing the italian sausage into small chunks with the spatula.
Add the red onion and cook for a further 2 minutes.
Remove from the heat. Evenly spoon the italian sausage and red onion into the pastry shell.
Scatter the cheese over the sausage mixture.
Mix the eggs and cream together and season with salt and pepper to taste.
Pour carefully over the other ingredients in the pastry shell, leaving a little space for the mixture to rise slightly in the oven.
Bake in the oven for 40-45 minutes or until the egg mixture is cooked and set.
Let stand for 5 minutes before cutting.
Serve hot or cold!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.29 Kcal (1588 kJ)
Calories from fat	296.04 Kcal
		% Daily Value*
Total Fat	32.89g	51%
Cholesterol	179.73mg	60%
Sodium	592.93mg	25%
Potassium	234.81mg	5%
Total Carbs	3.05g	1%
Sugars	0.78g	3%
Dietary Fiber	0.3g	1%
Protein	17.18g	34%
Vitamin C	2.6mg	4%
Iron	1.3mg	7%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	284.24 Kcal (1190 kJ)
Calories from fat	221.86 Kcal
		% Daily Value*
Total Fat	24.65g	51%
Cholesterol	134.69mg	60%
Sodium	444.35mg	25%
Potassium	175.97mg	5%
Total Carbs	2.29g	1%
Sugars	0.58g	3%
Dietary Fiber	0.22g	1%
Protein	12.88g	34%
Vitamin C	1.9mg	4%
Iron	1mg	7%
Calcium	148mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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