Directions:
- Add the quinoa to 2 cups of boiling water and let it cook until done, about 15 min.
- Meanwhile saute the onion in the olive oil for about 2-3 minutes in a large pan or wok. Add the garlic and saute for an extra minute. Add the chilli and the spices and continue to saute for 30 sec.
- Add the toms. If the mixture seems to dry, add a splash of water. Add the chick peas.
- When the quinoa is done, drain it and add to the pan. Mix well and add the peas. Cook for about a minute and add salt and pepper. You could also add Braggs Amino's at this point, it gives lovely flavour.
- Add the raisins, almonds and coriander, mix well and you're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.05 Kcal (1650 kJ) | ||
| Calories from fat | 145.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Sodium | 16.91mg | 1% | |
| Potassium | 694.85mg | 15% | |
| Total Carbs | 54.15g | 18% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 4.6mg | 26% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 271.99 Kcal (1139 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 25% | |
|---|---|---|---|
| Sodium | 11.67mg | 1% | |
| Potassium | 479.62mg | 15% | |
| Total Carbs | 37.38g | 18% | |
| Sugars | 2.57g | 15% | |
| Dietary Fiber | 5.65g | 33% | |
| Protein | 8.38g | 24% | |
| Vitamin C | 19.3mg | 47% | |
| Iron | 3.2mg | 26% | |
| Calcium | 66.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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