Directions:
- Heat oil in a medium saucepan over medium heat; add in onion, red pepper flakes, oregano, basil, chili powder and cumin and saute for 3 minutes.
- Add in fresh garlic and saute for 2 minutes.
- Add in salsa, tomato sauce and beef broth or water; mix with a spoon to combine.
- Reduce heat to low and simmer uncovered stirring occasionally for 30-40 minutes or until reduced slightly.
- Adjust all spices to taste then season with seasoned salt and pepper to taste.
- Mix in sour cream if using and heat through (do not allow to boil).
- OPTIONAL: you may cool the mixture then process on a food processor or a blender for a smoother texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 977.66mg | 41% | |
| Potassium | 214.49mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 54.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 10% | |
|---|---|---|---|
| Sodium | 907.5mg | 41% | |
| Potassium | 199.09mg | 5% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.71g | 16% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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