Sweet Potato Black Bean Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, about 1 cup, chopped
1/2 lb lean ground turkey (optional)
2 smashed garlic cloves
2 cups sweet potatoes, cut into small cubes
2 tsp coriander
2 tsp cumin
1 tsp dried oregano
1/2 tsp salt
1 pinch cinnamon
4 cups diced tomatoes (and their juice)
1 jalapeno pepper, minced
water (as needed) or tomato juice (as needed)
1 cup chopped red pepper
1 (540 ml) can black beans, drained
1 cup canned kidney beans, drained
1 small zucchini (about 3/4 cup)
1 lime

Directions:

Heat olive oil in a large saute pan or small soup pot on medium high heat.
Add onion, turkey, garlic and sweet potato and cook for 5 minutes, stirring frequently.
Add seasonings and saute for another 5 minutes.
Add tomatoes and their juice and jalapeno and bring to boil.
Reduce heat to medium low and simmer for 10 minutes.
You might need to add water or tomato juice if too much liquid evaporates.
Stir in red pepper and simmer for 5 minutes.
Add beans and simmer for an additional 5 minutes.
Add zucchini and cook for 5 minutes more.
Stir in squeeze of lime juice to taste.
Can be made a day in advance, add a little liquid when reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.21 Kcal (675 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	20.95mg	7%
Sodium	258.88mg	11%
Potassium	633.38mg	13%
Total Carbs	20.95g	7%
Sugars	6.56g	26%
Dietary Fiber	4.97g	20%
Protein	10.47g	21%
Vitamin C	49.3mg	82%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	63mg	6%

Amount Per 100 g
Calories	67.28 Kcal (282 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Cholesterol	8.74mg	7%
Sodium	108.03mg	11%
Potassium	264.32mg	13%
Total Carbs	8.74g	7%
Sugars	2.74g	26%
Dietary Fiber	2.08g	20%
Protein	4.37g	21%
Vitamin C	20.6mg	82%
Vitamin A	0.1mg	11%
Iron	0.8mg	11%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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