Pub-Style Chicken and Caramelized Onions Recipe

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Pub-Style Chicken and Caramelized Onions

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Ingredients:

Serving

3 oz reduced-fat jalapeno cheddar cheese, shredded
1/4 cup light soy sauce
1 tbsp molasses
1 tbsp garlic powder
3/4 tsp pepper, divided
1 1/2 lbs boneless skinless chicken breasts
4 cups sliced onions
1 tbsp canola oil
1/4 tsp salt
2/3 cup french-fried onions
1/4 cup caesar salad dressing
1/4 cup light honey mustard dressing

Directions:

Preheat onion to 425°F.
Combine soy sauce, molasses, garlic powder, and 1/2 tsp pepper; place in a plastic bag. Add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
Toss fresh onions with oil, salt, and remaining 1/4 tsp pepper. Place onions in 13x9 baking dish; top with chicken. Bake 20-25 minutes or until chicken is no longer pink (165 F).
Top chicken wth crispy onions and cheese; bake 2-3 minutes or until cheese melts.
Combine both dressings; microwave on high 20-30 seconds or until hot. Drizzle sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.08 Kcal (2295 kJ)
Calories from fat	222.36 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	106.36mg	35%
Sodium	2428.81mg	101%
Potassium	897.69mg	19%
Total Carbs	43.46g	14%
Sugars	15.44g	62%
Dietary Fiber	4.05g	16%
Protein	39.8g	80%
Vitamin C	10.7mg	18%
Iron	1.4mg	8%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	130.31 Kcal (546 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	38%
Cholesterol	25.29mg	35%
Sodium	577.46mg	101%
Potassium	213.43mg	19%
Total Carbs	10.33g	14%
Sugars	3.67g	62%
Dietary Fiber	0.96g	16%
Protein	9.46g	80%
Vitamin C	2.5mg	18%
Iron	0.3mg	8%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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