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Grilled Beef Filet With Crab Cakes and Caramelized Onion Sauce Recipe

Grilled Beef Filet With Crab Cakes and Caramelized Onion Sauce Recipe

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Grilled Beef Filet With Crab Cakes and Caramelized Onion Sauce

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Ingredients:

Serving

2 (6 -8 oz) filet of beef, about 6-8 oz. each and 1 1/2 inch thick
1 -2 tbsp extra virgin olive oil
kosher salt & freshly ground black pepper
2 (6 oz) cans white crabmeat, drained (or lump crab meat)
1/4 cup italian breadcrumbs
1 large egg
1/2-3/4 tsp old bay seasoning
vegetable oil , for frying the crab cake
1 tbsp butter
1 small onion, sliced thin
1 cup heavy cream
1 pinch salt & pepper , to taste
1 pinch cayenne pepper (optional)

Directions:

Bring the filets to room temperature and brush with the olive oil.
Sprinkle with the salt and pepper.
In a small bowl, mix the crab meat, breadcrumbs, Old Bay Seasoning and egg.
Make 2 crab cakes and refrigerate for 30 minutes.
Melt butter in a medium sauce pan over medium high heat.
Add sliced onion and sautée until the onions are nice and brown, about 20 minutes.
Add the cream and let this simmer until it reduces by half, about 20-30 minutes.
Season the sauce with salt and pepper and a little cayenne pepper if using.
Heat grill to high heat.
Coat the grade with vegetable oil.
Grill steaks on high for about 5 minutes on each side or to your desired doneness.
Let stand 5 minutes before serving.
Meanwhile, in a medium skillet add enough vegetable oil to fry crab cake over medium high heat (be sure your oil is hot before adding the cakes).
Cook the crab cakes for about 5-6 minutes on each side or until golden brown.
For assembly top each steak with a crab cake and coat with the onion sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.92 Kcal (2265 kJ)
Calories from fat	425.43 Kcal
		% Daily Value*
Total Fat	47.27g	73%
Cholesterol	214.56mg	72%
Sodium	191.22mg	8%
Potassium	240.27mg	5%
Total Carbs	11.3g	4%
Sugars	2g	8%
Dietary Fiber	1.08g	4%
Protein	18.82g	38%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	240.5 Kcal (1007 kJ)
Calories from fat	189.15 Kcal
		% Daily Value*
Total Fat	21.02g	73%
Cholesterol	95.4mg	72%
Sodium	85.02mg	8%
Potassium	106.83mg	5%
Total Carbs	5.03g	4%
Sugars	0.89g	8%
Dietary Fiber	0.48g	4%
Protein	8.37g	38%
Vitamin C	1.4mg	5%
Iron	0.8mg	10%
Calcium	34.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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