Directions:
- In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat the oven broiler.
- Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven, or until no longer pink and juices run clear. Discard remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.95 Kcal (1704 kJ) | ||
| Calories from fat | 186.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1769.26mg | 74% | |
| Potassium | 728.55mg | 16% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.09 Kcal (603 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 32% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 46% | |
| Sodium | 626.43mg | 74% | |
| Potassium | 257.96mg | 16% | |
| Total Carbs | 3.42g | 3% | |
| Sugars | 2.96g | 33% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.47g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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